Brain fog can easily rob you of inspiration and happiness, while increasing the likelihood for symptoms of anxiety and depression. Suffering from brain fog is basically the opposite of feeling level-headed, calm, optimistic and motivated. Related: Why You Get Tired After Eating: Causes, Concerns & How to Stop Brain Fog Symptoms One theory behind the underlying reason for brain fog symptoms is that higher levels of inflammatory molecules, including adipocytokines and histamines, stimulate microglia activation. The other factor that increase brain fog symptoms and robs you of your usual personality “spark” is, unsurprisingly, inflammation, which is at the root of most diseases. Rebalancing your production of these chemicals helps put you on the right track for better brain function. The brain and entire body rely on a complex symphony of hormones that work to keep one another in check, so when levels of one hormone either fall too low (for example, serotonin drops due to a very low carbohydrate intake) or climb too high (cortisol increases due to stressful events over money), the whole system can be thrown off. Cortisol is often called the body’s primary “ stress hormone,” since it helps keep you awake and alert, while dopamine and serotonin help keep you joyful, motivated and calm. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to three primary hormones that determine your mood, energy and focus: dopamine, serotonin and cortisol. The top-ranked descriptors of brain fog were “forgetful,” “cloudy,” and “difficulty focusing, thinking and communicating,” while the most commonly reported brain fog triggers were fatigue, lack of sleep, prolonged periods of standing, dehydration and feeling faint. (Brain fog can also be a temporary byproduct of the keto diet, as your body transitions into ketosis, but this usually lifts after a few days.)Ī 2013 study printed in the Journal of the Clinical Autonomic Research Society used the Wood Mental Fatigue Inventory test (WMFI) to gather information from 138 subjects suffering from brain fog. Deficiencies, coupled with sugar, alcohol, refined carbohydrates and caffeine overdose can majorly impact brain function. If you do consistently get good sleep but still struggle with brain fog symptoms like ongoing fatigue and low motivation, chances are this might have something to do with the quality of your diet. We all need about seven to nine hours of quality sleep every night to think clearly - and children and teenagers usually need even more. Want to regain your sense of clear-headedness, focus and joy? Like nearly all things health-related, it starts with addressing the underlying issues, including your diet, stress levels, sleep and level of physical activity.įirst and foremost, it’s not surprising that if you’re not getting enough sleep, you have a higher likelihood of always feeling tired and dealing with brain fog. Luckily, brain fog is considered a reparable condition. The brain relies on a steady stream of vitamins and minerals, amino acids, essential fatty acids, and glucose from complex carbohydrates, in addition to getting enough rest and relaxation. Unfortunately today, many of the convenient-but-processed foods and factory-farmed meats we eat and the various ways we spend our time do not support brain health.Ī high percentage of people suffer from nutrient deficiencies, sugar overload, a lack of sleep and high amounts of stress, all of which deplete energy levels. If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle.
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